michael john's Journal, 05 February 2022

Weigh In record (no journal entry) for 05 February 2022
301.6 lb Lost so far: 28.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2022:
9 kcal Fat: 0.09g | Prot: 0.57g | Carb: 1.26g.   Breakfast: Black Tea, Coffee. more...
gaining 27.3 lb a week

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