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41.6%
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176.3 lb
Lost so far: 60.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1714 kcal
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Fat: 48.97g | Prot: 175.79g | Carb: 150.18g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, Herbalife Nutritional Shake Mix - French Vanilla, Apples, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, L'oven Fresh Protein Wraps Plain, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Giant Whole Kernel Sweet Corn, Pacific Natural Foods Organic Chicken Bone Broth, Kraft Finely Shredded Mild Cheddar Cheese, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Baked Sweetpotato (Peel Not Eaten), Black Beans (Canned). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 2.1 lb a week
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