Weigh In record (no journal entry) for 02 June 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2809 kcal
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Fat: 76.45g | Prot: 173.85g | Carb: 355.94g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Marc Angelo Italian Style Chicken Sausages, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fibre 1 Oats & Chocolate Chewy Bar, Quaker Chewy Chocolate Chip Granola Bar, Apples, Baby Carrots. Dinner: Becel RSF Calorie-Reduced Margarine, Bagel with Raisins, Kraft Fat Free Singles Process Cheese, Dempster's Whole Grains Multigrain Bread, Safeway Extra Lean Ground Beef. Snacks/Other: Western Family Adventure Trail Mix, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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