Weigh In record (no journal entry) for 02 June 2014
|
132.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2014:
|
1224 kcal
|
Fat: 64.67g | Prot: 78.01g | Carb: 101.12g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Lean Cuisine Culinary Collection Beef Portabello, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Libby's cut green beans naturals, Baked or Broiled Salmon. Snacks/Other: Soy Mix, Kroger Walnut Halves and Pieces, Godiva 72% Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|