Chrisjea's Journal, 02 June 2014

175.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 61.36g | Prot: 123.68g | Carb: 187.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Shoppers Value Mixed Fruit, Jimmy Dean Turkey Sausage Patty, Oatmeal. Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Flatout Multi Grain Wrap. Dinner: Blue Bell Moo-Llennium Crunch Ice Cream, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Publix Red Delicious Apple (Large). more...

2378 kcal

Activities & Exercise: Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...