jconner's Journal, 11 April 2011

194.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1641 kcal

Fat: 59.93g | Prot: 100.33g | Carb: 184.97g.   Breakfast: vegetable quiche to go, mini moos, coffee, Mild & Creamy Dijon Mustard, olive oil mayo, EB Egg. Lunch: Creole Cream Style Red Beans, Chicken Style Pieces, Cinnamon Breakfast Muffin. Dinner: Bananas, Special K Cereal Bars - Raspberry Cheesecake, Coffee Cake, Advantage Dark Chocolate Decadence Bar, Atkins Advantage Vanilla Shake Carton. Snacks/Other: Fresh Cut Blue Lake Green Beans, string cheese, lemon juice. more...

2559 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...