Weigh In record (no journal entry) for 24 June 2009
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139.1 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1152 kcal
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Fat: 50.96g | Prot: 76.19g | Carb: 107.12g.
Breakfast: unsweetened almond milk, strawberries, banana. Lunch: peach, Curried Turkey Salad. Dinner: barbecue sauce, mushrooms, romaine lettuce, boneless pork chop. Snacks/Other: light chocolate syrup, jello sugar free double chocolate, cashews, raw almonds. more...
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1802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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