Weigh In record (no journal entry) for 11 April 2011
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1670 kcal
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Fat: 43.44g | Prot: 166.94g | Carb: 139.75g.
Breakfast: refreshing fruit medley, organic apple slices, nonfat cottage cheese. Lunch: KFC GRILLED CHICKEN LEG, KFC GRILLED CHICKEN THIGH, BAKED CHICKEN WING, BABY CARROTS GRIMWAY FARMS. Dinner: fudge bar healthy choice, ken's light caesar, salmon, Shrimp. more...
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3719 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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