TonyFar's Journal, 02 June 2014

212.3 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1016 kcal

Fat: 17.44g | Prot: 70.88g | Carb: 141.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Pasta Lumaconi Organisk SPAR. Snacks/Other: Maxim Proteinbar 54% 80g. more...

3408 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...