Weigh In record (no journal entry) for 11 April 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2011:
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2556 kcal
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Fat: 68.29g | Prot: 226.94g | Carb: 272.81g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Almond, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Turkey Meatloaf. Snacks/Other: Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, ProteinPlus Powder Chocolate. more...
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3213 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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