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35 hours fasting, 5 fast days completed.
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297.7 lb
Lost so far: 32.3 lb.
Still to go: 147.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2022:
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3940 kcal
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Fat: 46.18g | Prot: 117.09g | Carb: 791.66g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Coffee. Lunch: Sweet Potato. Dinner: Nishiki Premium Brown Rice, Goya Yellow Split Peas. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Oscar Mayer Deli Fresh Smoked Turkey Breast, Florida's Natural 100% Pure Florida Orange Juice, Honeymaid Graham Crackers, Walnuts, Sun-Maid Natural California Raisins. more...
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losing 26.6 lb a week
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