judyschlipp's Journal, 11 April 2011

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 28.93g | Prot: 40.77g | Carb: 170.63g.   Breakfast: Trail Mix Bar - Aldi, Cream (Half & Half). Lunch: Fuji Apples, Comfort Classics Beef Pot Roast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Chocolate Chip Cookie. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...