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41.5%
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1790 kcal
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Fat: 52.84g | Prot: 175.33g | Carb: 144.49g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: A Taste of Thai Thin Rice Noodles, Great Value Powdered Peanut Butter, Honey, Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Cabbage , Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Chosen Foods Avocado Oil Mayo, Cabbage , Black Beans (Canned), Corn Tortilla, Shrimp. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Apples . more...
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gaining 6.3 lb a week
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