Weigh In record (no journal entry) for 01 June 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1042 kcal
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Fat: 36.37g | Prot: 71.58g | Carb: 70.65g.
Breakfast: Atkins Atkins drink. Lunch: McDonald's McChicken Patty, McDonald's Tuscan Salad with Grilled Chicken. Dinner: Mushroom Pieces and Stems, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Del Monte Whole Green Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Coca-Cola Diet Coke (Can). more...
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2944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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