herbeverly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1961 * -
fat: 117.12g
|
protein: 105.85g
|
carbs: 81.40g
- -
Wed 23rd: 1343 * -
fat: 68.06g
|
protein: 76.34g
|
carbs: 77.89g
3008*  1665
Tue 22nd: 1706 * -
fat: 109.70g
|
protein: 102.00g
|
carbs: 38.00g
- -
Sat 19th: 1207 * -
fat: 38.59g
|
protein: 75.06g
|
carbs: 105.32g
- -
Fri 18th: 1080 * -
fat: 50.50g
|
protein: 77.00g
|
carbs: 79.00g
- -
Wed 16th: 1230 * -
fat: 53.50g
|
protein: 41.00g
|
carbs: 140.50g
- -
June 2014
Sat 28th: 1180 * -
fat: 81.50g
|
protein: 91.00g
|
carbs: 17.00g
- -
Fri 27th: 899 * -
fat: 51.13g
|
protein: 63.46g
|
carbs: 48.36g
- -
Thu 26th: 1031 * -
fat: 76.51g
|
protein: 40.77g
|
carbs: 48.51g
- -
Wed 25th: 850 * -
fat: 24.00g
|
protein: 48.00g
|
carbs: 70.00g
- -
Tue 24th: 1480 * -
fat: 74.00g
|
protein: 90.00g
|
carbs: 83.00g
2719*  1239
Mon 23rd: 1174 * -
fat: 49.55g
|
protein: 107.69g
|
carbs: 34.63g
2830*  1656
Sun 22nd: 1301 * -
fat: 84.78g
|
protein: 60.70g
|
carbs: 37.28g
2833*  1532
Sat 21st: 1572 * -
fat: 110.48g
|
protein: 72.80g
|
carbs: 34.56g
- -
Fri 20th: 1246 * -
fat: 92.12g
|
protein: 71.81g
|
carbs: 29.95g
2708*  1462
Thu 19th: 1412 * -
fat: 99.00g
|
protein: 99.00g
|
carbs: 34.75g
- -
Wed 18th: 762 * -
fat: 43.00g
|
protein: 81.00g
|
carbs: 20.00g
- -
Tue 17th: 1036 * -
fat: 62.11g
|
protein: 104.55g
|
carbs: 20.82g
2641*  1605
Mon 16th: 739 * -
fat: 38.44g
|
protein: 37.37g
|
carbs: 21.99g
2778*  2039
Sun 15th: 1215 * -
fat: 73.52g
|
protein: 61.99g
|
carbs: 50.10g
2915*  1700

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