Weigh In record (no journal entry) for 07 June 2014
|
233.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
1434 kcal
|
Fat: 90.83g | Prot: 107.62g | Carb: 37.22g.
Breakfast: Fried Egg, Fried Egg, Fried Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Italian Salad Dressing , Italian Salad Dressing, Cucumber (Peeled), Kroger Swiss Cheese, Tillamook Extra Sharp Cheddar Cheese. more...
|
|
2830 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbeverly's weight history
|