herbeverly's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014
233.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2014:
1434 kcal Fat: 90.83g | Prot: 107.62g | Carb: 37.22g.   Breakfast: Fried Egg, Fried Egg, Fried Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Italian Salad Dressing , Italian Salad Dressing, Cucumber (Peeled), Kroger Swiss Cheese, Tillamook Extra Sharp Cheddar Cheese. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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