Weigh In record (no journal entry) for 01 June 2014
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1184 kcal
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Fat: 32.31g | Prot: 112.80g | Carb: 81.74g.
Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Cherry Tomatoes, President's Choice Spicy Hummus, Baby Carrots , Snow or Sugar Snap Peas , Coca-Cola Coca-Cola Zero (Can). Dinner: Pam Canola Oil Spray (Original), Asparagus, High Liner Wild Pacific Salmon Fillets. Snacks/Other: Whiskey, President's Choice Thon Blanc Entier. more...
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3272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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