Weigh In record (no journal entry) for 01 June 2014
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195.6 lb
Lost so far: 13.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1989 kcal
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Fat: 135.03g | Prot: 101.73g | Carb: 45.37g.
Breakfast: McDonald's Sausage Patty, American Cheese, Fried Egg, Zoi Greek Yogurt Traditional Style Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Calavo Avocado, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Frito-Lay Munchies Salted Peanuts. more...
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losing 9.8 lb a week
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