Weigh In record (no journal entry) for 11 April 2011
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2593 kcal
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Fat: 70.59g | Prot: 195.61g | Carb: 306.20g.
Breakfast: Banana, Milk (Nonfat), Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: PowerPB All Natural Peanut Butter Blend, 100% Whole Wheat Grain Bread, Concord Grape Jam. Dinner: Sierra Nevada, Hamburger Helper - Double Cheeseburger Macaroni, Yellow Sweet Corn. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Dark Chocolate & Cherry Swirl Hearts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Almonds, Fuji Apples. more...
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3557 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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