Weigh In record (no journal entry) for 01 June 2014
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2923 kcal
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Fat: 133.84g | Prot: 138.97g | Carb: 235.12g.
Breakfast: Cream (Half & Half), MexAmerica Corn Tortillas, Ricotta Cheese (Whole Milk), Olive Oil, America's Choice Bacon Thick Sliced, Egg. Lunch: Carl's Jr. Natural Cut Fries (Small), Jack in the Box Sourdough Grilled Chicken Club. Dinner: Romano's Macaroni Grill Seafood Linguine, Olive Oil. Snacks/Other: Red Table Wine, Clif Bar Builder's Bar - Peanut Butter, Smart Ones Chocolate Mousse. more...
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2501 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 7.0 lb a week
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