Weigh In record (no journal entry) for 03 June 2014
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2169 kcal
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Fat: 86.94g | Prot: 121.53g | Carb: 231.50g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Trader Joe's Uncured Pastrami, Mayonnaise, Cheddar Cheese, Fazoli's Pepperoni Pizza Slice. Dinner: Lasagna with Meat. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Frosted Sweet Fruit Roll. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 5.6 lb a week
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