Weigh In record (no journal entry) for 11 April 2011
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1730 kcal
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Fat: 56.52g | Prot: 69.34g | Carb: 280.67g.
Breakfast: Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: rice select, banana, italian sausage, Egg White, Crumbled Goat Cheese, Carrots , Cos or Romaine Lettuce , Spinach , Broccoli , Light Balsamic Vinaigrette, Mushrooms , Onions . Dinner: Gluten Free Steamed Buddha’s Feast, Egg Drop Soup, Steamed Brown Rice. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Strawberries, Natural Almonds 100 Calorie Pack, Nonfat Black Cherry Greek Yogurt. more...
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1809 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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