Movnmik's Journal, 01 June 2014

200.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 60.72g | Prot: 57.66g | Carb: 275.92g.   Breakfast: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Arborio Rice Pudding, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Jif Natural Creamy Peanut Butter. Lunch: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Cream Cheese Frosting. Dinner: Lightlife Foods Smart Sausages, Martin's POTATO LONG ROLL 15Z. more...

2928 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...