lazwil's Journal, 01 June 2014

195.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 67.58g | Prot: 119.72g | Carb: 182.87g.   Breakfast: Quaker Oat So Simple, Skim or Nonfat Milk (Calcium Fortified), Tesco Clear Honey. Lunch: Hovis Granary Wholemeal, Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Tesco Chipolatas, Tesco Chicken Breast Fillets (130g), Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Cooked Carrots, Roasted Potato. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Tyrrells Cider Vinegar & Sea Salt Crisps, KP Original Salted Peanuts, Plums , Plums . more...

3300 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...