michael john's Journal, 03 February 2022

10 hours fasting.
301.5 lb Lost so far: 28.5 lb.    Still to go: 151.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2022:
5 kcal Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...
gaining 19.6 lb a week

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