|
41.8%
|
175.1 lb
Lost so far: 61.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1726 kcal
|
Fat: 53.80g | Prot: 176.25g | Carb: 133.93g.
Breakfast: Live G Free Gluten Free Whole Grain Bread, Butterball All Natural 93% Fat Free Ground Turkey, Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites. Lunch: Aldi Blue Cheese Crumbles, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Earthbound Farm Romaine. Dinner: Frito-Lay Classic Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz), Deli Turkey or Chicken Breast Meat, Wasa Sesame Crispbread. Snacks/Other: Turkey Hill Strawberries & Cream Premium Ice Cream, Old El Paso Thick n' Chunky Salsa - Hot, White Rice, Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|