Weigh In record (no journal entry) for 01 June 2014
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2014:
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946 kcal
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Fat: 18.19g | Prot: 80.77g | Carb: 120.97g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Olivia's Organics Spring Mix Salad, Roasted Broiled or Baked Chicken Breast, Hannaford parmesan cheese (shredded) My Essentials, Taste of Inspirations Nonfat Greek Yogurt - Plain, Baby Spinach. Dinner: Goya Light Coconut Milk, Dynasty Jasmine Rice. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Enza Jazz Apple, Nonfat Greek Yogurt Apple Cinnamon. more...
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1870 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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