Weigh In record (no journal entry) for 24 June 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2009:
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1276 kcal
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Fat: 67.56g | Prot: 88.08g | Carb: 74.77g.
Breakfast: smart balance, bread, egglands. Lunch: White American Pasteurized Cheese, flatout, ham. Dinner: sandwich thins, Cheese, Cheddar or American type. more...
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losing 2.1 lb a week
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trsdos's weight history
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