Weigh In record (no journal entry) for 23 June 2009
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230.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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1355 kcal
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Fat: 63.15g | Prot: 140.66g | Carb: 55.84g.
Breakfast: bar, muscle milk. Lunch: cheese, cheese, eas. Dinner: salmon. more...
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losing 18.9 lb a week
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trsdos's weight history
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