Weigh In record (no journal entry) for 31 May 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1292 kcal
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Fat: 86.18g | Prot: 38.58g | Carb: 103.25g.
Breakfast: Kroger Potato Hot Dog Bun, Angus Beef Franks Bun Size, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Frito-Lay Frito Scoops, Pringles Original Potato Crisps, Almonds, Fisher Pecan Halves, Walnuts. more...
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1887 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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losing 0.8 lb a week
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