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Just completed 38 hours of fasting, 4th fasting day completed.
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298.7 lb
Lost so far: 31.3 lb.
Still to go: 148.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2022:
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3187 kcal
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Fat: 31.82g | Prot: 91.64g | Carb: 625.19g.
Breakfast: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Publix Frozen Blueberries, Coffee. Lunch: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Dinner: Arrowhead Mills Organic Red Lentils, Nishiki Premium Brown Rice, Dole Pineapple Chunks in 100% Pineapple Juice, Sugar, Jasmine Rice. Snacks/Other: Sun-Maid Natural California Raisins, Walnuts. more...
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losing 29.4 lb a week
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