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42%
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174.7 lb
Lost so far: 62.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1780 kcal
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Fat: 50.57g | Prot: 176.97g | Carb: 149.50g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, All Whites 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Chosen Foods Avocado Oil Mayo, Sugar, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage, Egg, Chosen Foods Avocado Oil Mayo, Butter, Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk White Albacore Tuna in Water (Can), Honey, Kale. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Market Pantry Reduced Fat Shredded Sharp Cheddar, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 1.4 lb a week
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