Weigh In record (no journal entry) for 31 May 2014
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1071 kcal
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Fat: 42.32g | Prot: 56.69g | Carb: 130.57g.
Breakfast: Turkey Shepherd's Pie, Coffee-Mate Original Fat Free Powder Coffee Creamer, Stash Irish Breakfast Tea, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mayonnaise, Cheddar Cheese. Dinner: Cheese, Garden Cuts Green Leaf Lettuce, Ketchup, Denny's Sliced Tomatoes (3 Slices), Oroweat Sandwich Thins - 100% Whole Wheat, Morningstar Farms Spicy Black Bean Burger. more...
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Sitting - 6 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Your weight history is going down! Keep doing what your physical therapist says is good for you!
01 Jun 14 by member: Deb_N
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