tlhamon's Journal, 10 April 2011

119.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 51.67g | Prot: 253.20g | Carb: 240.19g.   Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60, low carb bread, Creamy Peanut Butter. Lunch: Original Taco Sauce, Fat Free Refried Beans, Break-Free Real Egg Product, low carb bread. Dinner: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Break-Free Real Egg Product, low carb bread, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. Snacks/Other: Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...

2705 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes. more...