Weigh In record (no journal entry) for 30 May 2014
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2735 kcal
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Fat: 122.21g | Prot: 111.68g | Carb: 290.23g.
Breakfast: Giant Food Bananas (Large), Egg, Kraft 2% Milk American Cheese Singles, Kroger Heavy Whipping Cream, Natural Grain 100% Whole Wheat Sandwich Rounds. Lunch: Culinary Circle Ultra Thin Crust Supreme Pizza. Dinner: Taco Bell Soft Taco - Chicken, Kraft 2% Milk American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Peach, Natural Grain 100% Whole Wheat Sandwich Rounds. Snacks/Other: Island Snacks Gummy Bears, AMC Movie Theater Popcorn (Small), Clover Valley Chocolate Chip Chewy Granola Bar, Jack in the Box American Cheese, Jack in the Box Jr Jack, Great Value Mountain Trail Mix. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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