Weigh In record (no journal entry) for 31 May 2014
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2014:
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2675 kcal
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Fat: 136.19g | Prot: 101.73g | Carb: 251.73g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost Bacon Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Smoothie Jump Mango, Kylling halv grillet 200g. Snacks/Other: Avocado 175g, Rislunsj Tine skogsbær, Stratos 150g, Rislunsj Tine skogsbær. more...
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4950 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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