Weigh In record (no journal entry) for 30 May 2014
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231.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2084 kcal
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Fat: 68.07g | Prot: 241.47g | Carb: 131.32g.
Breakfast: Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Great Value 100% Natural Green Tea. Dinner: Onions, Food Club Large Egg, Kale, Chicken Breast. Snacks/Other: Almonds, Apples, MuscleTech 100% Premium Whey Protein Plus, ShopRite Fat Free Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Bananas. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.7 lb a week
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