Weigh In record (no journal entry) for 01 February 2022
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174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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621 kcal
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Fat: 43.54g | Prot: 34.64g | Carb: 28.95g.
Lunch: Giorgio Baby Bella Mushrooms, Victoria All Natural Tomato Basil Sauce, Food Lion 80% Fresh Ground Chuck, Onions, Minced Garlic, Black Pepper, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mt. Olive Kosher Baby Dills, Food Lion Dry Roasted Peanuts Made with Sea Salt. more...
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losing 13.3 lb a week
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