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41.8%
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174.5 lb
Lost so far: 62.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1771 kcal
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Fat: 50.90g | Prot: 177.59g | Carb: 142.82g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Lunch: Green Peas (Frozen), Roasted Dark Turkey Meat (Skin Not Eaten), Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Ancient Harvest Gluten Free Pasta. Dinner: Kikkoman Oyster Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Broccoli, Sun Luck Chili Oil. Snacks/Other: Market Pantry Reduced Fat Shredded Sharp Cheddar, Great Value Fat Free Refried Beans, Chobani 0% Plain Greek Yogurt (8 oz), Shadybrook Farms Ground Turkey 93/7, Turkey Hill Strawberries & Cream Premium Ice Cream. more...
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losing 1.4 lb a week
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