ecube's Journal, 23 June 2009

215.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 40.87g | Prot: 80.58g | Carb: 151.96g.   Breakfast: WW 97% FF ZITI MOZZARELLA. Lunch: Sandwich Potato Bread, Fried Egg without Fat. Dinner: Zinfandel Wine, 100% Premium Chocolate Whey Protein, Light Vanilla Soy Milk, Simply Fruit Strawberry, Simply Jif Creamy Peanut Butter. Snacks/Other: Fudge Brownies, Light Fat Free Key Lime Pie Yogurt. more...

2478 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...