| June 2014 |
| Wed 18th: |
170 *
|
5%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 5th: |
1686 *
|
51%
|
fat: 45.69g |
| |
protein: 49.96g |
| |
carbs: 275.15g |
|
3882*
|
 2196
|
| Wed 4th: |
2230 *
|
68%
|
fat: 79.50g |
| |
protein: 158.00g |
| |
carbs: 223.50g |
|
3939*
|
1709
|
| Tue 3rd: |
-
|
-
|
|
3621*
|
-
|
| August 2013 |
| Thu 1st: |
80 *
|
2%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
632 *
|
20%
|
fat: 20.31g |
| |
protein: 26.79g |
| |
carbs: 86.62g |
|
-
|
-
|
| Wed 10th: |
160 *
|
5%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 8th: |
630 *
|
20%
|
fat: 36.00g |
| |
protein: 17.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 1st: |
260 *
|
8%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
90 *
|
3%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 17th: |
130 *
|
4%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| April 2012 |
| Tue 3rd: |
270 *
|
10%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
428 *
|
15%
|
fat: 6.66g |
| |
protein: 71.16g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 29th: |
140 *
|
5%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 28th: |
160 *
|
6%
|
fat: 6.00g |
| |
protein: 1.60g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 22nd: |
410 *
|
15%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 21st: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 14th: |
460 *
|
16%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 12th: |
320 *
|
11%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 6th: |
100 *
|
4%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
