CPQ1981's Journal, 30 May 2014

218.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 37.30g | Prot: 89.67g | Carb: 187.53g.   Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Ginger . Dinner: Alexander Keith's India Pale Ale, McDonald's Cashew Teriyaki Salad with Crispy Chicken. Snacks/Other: Mangos, Asian Pears. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...