Weigh In record (no journal entry) for 30 May 2014
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2281 kcal
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Fat: 70.10g | Prot: 256.54g | Carb: 151.85g.
Breakfast: Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Good Sense Raw Sunflower Seeds, Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, Water, Quaker Rice Cakes - Caramel Chocolate Chip, Egg White, Sargento Natural Baby Swiss Cheese. Lunch: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Good Sense Raw Sunflower Seeds, Almonds, Uncle Ben's Boil-in-Bag White Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Snyder's of Hanover Mini Pretzels (Package), Quaker Rice Cakes - Caramel Chocolate Chip, MuscleTech Phase8. Snacks/Other: Market Pantry Cottage Cheese - 1% milkfat, small curd, Water, Quaker 100% Whole Grain Oatmeal, Sargento Natural Baby Swiss Cheese, Egg White, Egg. more...
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losing 7.0 lb a week
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