Weigh In record (no journal entry) for 30 May 2014
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198.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1169 kcal
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Fat: 63.09g | Prot: 112.83g | Carb: 19.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless), T. J. Farms TJ Fas Stir Fry Blend Vegies. Dinner: Dairyland Whipped Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jell-O Sugar Free Lime Gelatin. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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gaining 9.8 lb a week
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