Weigh In record (no journal entry) for 10 April 2011
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247.4 lb
Lost so far: 72.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1854 kcal
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Fat: 17.73g | Prot: 116.31g | Carb: 224.07g.
Breakfast: egg hard boiled, refreshing fruit medley, yoplait fat free peach yogurt. Lunch: shrimp, ORGANIC APPLE SLICES. Dinner: sake, scallops, sushi, tuna sashimi. Snacks/Other: Krogers lite blueberry yogurt, Granny Smith Apple Chips. more...
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3521 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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