jadams1972's Journal, 10 April 2011

215.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 38.43g | Prot: 112.49g | Carb: 235.40g.   Breakfast: Regular Coffee, Milk, Texas Toast White Enriched Bread, Three Cheese Omelet with Bob Evans Egg Lites. Lunch: chicken bol. Dinner: White Rice, Stir Fry with Shrimp and Vegetables. Snacks/Other: Wheatables Hearty Multigrain Snack Crackers. more...

3086 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...