Makiczek's Journal, 10 April 2011

117.2 lb Lost so far: 3.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 55.77g | Prot: 105.99g | Carb: 233.00g.   Breakfast: Fat Free Refried Beans, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Zucchini , Onions , Egg, Medium Salsa, Crumbled Goat Cheese, Butter . Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Onions , Mushrooms , Light Balsamic Vinaigrette, Broccoli , Spinach , Egg White , Cos or Romaine Lettuce, Carrots, Roasted Red Pepper Hummus. Dinner: Cos or Romaine Lettuce , Spinach , Light Balsamic Vinaigrette, Onions , Pinot Noir Wine, Green String Beans, Mushroom Risotto, Sweet Italian Links Sausage. Snacks/Other: Mini - Chocolate Chip, strawberries, gnc. more...

2397 kcal

Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 30 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...