Weigh In record (no journal entry) for 23 June 2009
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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931 kcal
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Fat: 39.61g | Prot: 36.91g | Carb: 109.46g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: dark rye bread. Dinner: Yellow Noodles, Chicken, Broccoli with Black Bean Sauce (sauteed), Egg White, Boiled Egg. Snacks/Other: Fiber Plus Antioxidants Chocolate Chip. more...
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1545 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours, Driving - 50 minutes. more...
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losing 2.1 lb a week
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cicil's weight history
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