Weigh In record (no journal entry) for 30 May 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1517 kcal
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Fat: 53.25g | Prot: 69.46g | Carb: 216.43g.
Breakfast: Maca Powder Raw, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, PB2 Powdered Peanut Butter, Organic Brown Flax Seeds, Bananas, Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn, Morningstar Farms Mediterranean Chickpea Pizza. Dinner: Knorr Rice Sides - Mushroom, Cooked Green Cabbage (Fat Added in Cooking), Schwan's LiveSmart Tilapia Loins. Snacks/Other: Candy, Apples. more...
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losing 2.8 lb a week
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