Weigh In record (no journal entry) for 29 May 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1352 kcal
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Fat: 38.99g | Prot: 55.00g | Carb: 214.57g.
Breakfast: Maca Powder Raw, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, Organic Brown Flax Seeds, Goji Berries, Strawberries , Pineapple , Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Lean Cuisine Spa Collection Salmon with Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Spinach , Paco Whole Wheat Tortilla Wraps, Heluva Good French Onion Greek Style Yogurt Dip, crunch master multigrain crackers. more...
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losing 4.2 lb a week
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